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Person-centred therapy (PCT), also known as client-centred and Rogerian therapy, is a non-directive, client-led humanistic approach to psychotherapy (Raskin, Rogers & Witty 2011). Often considered a philosophical ‘way of being’, the focus of PCT is upon the therapist’s facilitation of an accepting and empathetic relationship, which gradually empowers the client to embrace their own internalRead more

Conflict is a normal and necessary part of being in a relationship. However, for many, conflict can be painful, stressful, and considered a destructive process that does more damage than good. Most people in a relationship can recall an incident where words got heated, feeling ran high, and we did or said some things thatRead more

There are many reasons why people may commence counselling or psychotherapy. One common reason is troubles or ongoing issues with relationships. Some people come to realise that they struggle to hold down a secure relationship for a meaningful length of time. Others may have identified issues when trying to relate to friends or family, whileRead more